These 1-1s sessions are on zoom or in person (if based near Newquay, Cornwall).
These are out of the water sessions as we are working on the emotional / mental side of surfing. 

3-session package, 50 mins each (recommended) 

I would recommend a 3 session package in order to make the most of our time together.
These are broken down as follows:

• Session 1) Intro, assessment & goal setting – here we can talk in more detail about where you are at with your surfing from an emotional / mental point of view, what might be holding you back, gain an understanding where any barriers or blockers may be coming from and also work on your hopes and goals for your surf journey. 
• Session 2) Personalised Plan – Together we can work on creating a personalised plan with lots of tools & techniques to help ease any frustrations, fears, struggles you are facing atm. Following the session I will send you this plan and also a surf confidence tracker which can help you keep track of your progress from an emotional POV.
• Session 3) Follow up (Review of goals & tracker) – This session is great to do after a few surf sessions using the tools and techniques provided in order to assess progress. This can allow us to see what’s working and what’s not so we can adjust your personalised plan accordingly giving you the best chance to stay connected to and maintain your surf flow!