1-1 Therapy

Description

20 min free consultation 

50min sessions = £65

Block of 4 sessions = £240  

These sessions are in person (Newquay, Cornwall) or online (zoom.

With general therapy it’s difficult to gauge how many sessions are required. I would usually suggest an initial month of weekly sessions in order to gain momentum and get a feel for the work. In session 4 we can then check in if further sessions, perhaps something more longer term is needed or not. 

What is Transpersonal Psychotherapy?

The term ‘transpersonal’ means ‘beyond the personal’

• Core aim of this type of therapy
  • to explore human growth
  • help people discover a deep and more enduring essential self that exists beyond the conditioned ego.

• I work on the premise that
  • We are wired for connection—it makes us feel heard, understood and gives us a sense of belonging.
  • Learning to meet, accept and embrace our “flaws“ allows us to build authentic and meaningful connections with the people around us.
  • A powerful part of healing comes through healthy human connection.

I believe the modern world with all the distractions we face every day, has stunted our ability to stay present and explore within. Often the resistance to hardship and difficult emotions can cause us more suffering than necessary. Most of us aren’t taught how to deal with these emotions so our natural instinct is to look outside of ourselves for ways to numb our pain. This can cause us to become stuck in unhealthy patterns which can start to impact our mental health and general wellbeing. 

I can offer a safe space for us to identify and work towards your well-being goals and explore ways to manage whatever struggles or difficult emotions you might be facing. We can also work together to develop everyday tools including confidence building, self compassion & acceptance and mindfulness to allow a little more peace and acceptance into your life which can help ease any discomfort you may be feeling.