Individual Psychotherapy

 

I offer a compassionate and non-judgmental space where we can freely explore your struggles and discover pathways to healing and growth. Together, we’ll delve into the roots of your challenges and develop personalised strategies to help you move forward with increased inner peace and confidence. 

 

You’ll learn powerful techniques like mindfulness, emotional state shifts, positive reframing and self-compassion, empowering you to navigate life’s ups and downs with greater resilience and ease.

 

The term ‘transpersonal’ means ‘beyond the personal’

  • Core aim of this type of therapy
    • to explore human growth
    • help people discover a deep and more enduring essential self that exists beyond the conditioned ego.
  • I work on the premise that
    • We are wired for connection—it makes us feel heard, understood and gives us a sense of belonging.
    • Learning to meet, accept and embrace our “flaws“ allows us to build authentic and meaningful connections with the people around us.
    • A powerful part of healing comes through healthy human connection.

These sessions are in person (Newquay, Cornwall) or online (zoom).

With general therapy it’s difficult to gauge how many sessions are required. I would usually suggest an initial month of weekly sessions in order to gain momentum and get a feel for the work. In session 4 we can then check in if further sessions, perhaps something more longer term is needed or not.

danniunwaytherapy@gmail.com