Surf Confidence Workshops - Danni Unway Therapy - Transpersonal Psychotherapy

Surf Confidence Workshops

Ready to transform your relationship with surfing and connect with kindred spirits?

My Surf Confidence Workshops offer a safe and supportive space to explore your surf fears and learn tools and techniques to tackle your next surf session with a renewed sense of confidence and empowerment.

Through sharing, guided exercises, lots of laughter (and sometimes tears), we’ll work together to break down barriers, set goals, all whilst connecting with kindred surf souls celebrating each other’s journey.

Where and how do these workshops take place?

These are facilitated out of the water in a group setting either online (zoom) or in person.

What does the format of this workshop look like?

This workshop is delivered in 3 parts:

Part 1: Intro to surf confidence and sharing

Part 2: Exercise in pairs or small groups

Part 3: Short guided visualisation + closing circle

What topics are covered in this workshop?

Topics that are covered in these workshops are:

The mental / emotional side of surfing or sport
Share experiences of our struggles (and wins!)
Mental blocks
‘The Fear’
Imposter syndrome
Scary incident / injury recovery

Using tools & techniques including:

Mindfulness / present moment awareness
Positive visualisations
Emotional state shifts (from fear to curiosity)
Gentle goal setting
Identifying barriers and steps to overcome them
Breathing exercises

• Self compassion

danniunwaytherapy@gmail.com