These workshops are on zoom or in person. We can discuss what the best option for you would be.

The format of a typical workshop is as follows:

Part 1: Intro and sharing 

Part 2: Exercise in pairs or smaller groups 

Part 3: Short guided meditation or visualisation + closing circle 

Any of this can of course be tailored to your needs – we can chat through exactly what would work best for you.

Examples of what topics we can cover in a workshop are:

• Understanding emotions 
• Shared experiences of our struggles (and wins!)
• Mental blocks, anxieties, fears that are holding us back
• Self doubt, low self esteem 
• Rebuilding trust in self or other 

Using tools such as:

• Mindfulness / Present moment awareness 
• Positive visualisations 
• Emotional state shifts (from fear to curiosity)
• Gentle goal setting 
• Identifying barriers and steps to overcome them
• Breathing exercises

• Self Compassion